Journal #56 :How to reverse prediabetes

To reverse prediabetes, the following steps can help:

1) Always eat healthy foods with more fruits and vegetables and limit your intake of sweetened foods, processed foods and refined carbohydrates. 

2) Maintain healthy body weight.

3) Exercise regularly. A minimum of 150 minutes of exercise each week. 

4) Conduct periodic audits to monitor progress.

5) Maintain stress. Yoga, meditations and breath exercises will help control stress levels. 

Keep in mind that reversing pre-diabetes requires long-term commitment and lifestyle changes. Working closely with your health care provider is key to developing a personalized plan that meets your needs and health status.