Journal #17 : Negative Bias in me

We, humans, have a tendency to give more importance to negative experiences than to positive or neutral experiences. This is called negativity bias.

I think a lot and have high imagination power. But sometimes I think a lot about future issues and I imagine the worst things will happen. I always mold that future issues in my mind and it generates negative energy in me. Even though I listen to motivational things and talk to positive people, I kept those negative things in my mind.  I know the solutions to the problems, but I still stay in my comfort zone.