The phrase "sitting is the new smoking" highlights the serious health risks associated with prolonged sitting. Research shows that excessive sitting can lead to various health problems, such as obesity, heart disease, diabetes, and even premature death, similar to the dangers of smoking. Sitting for long periods slows metabolism and reduces circulation, contributing to weight gain and muscle weakness. It can also negatively impact mental health, leading to increased stress and anxiety. Experts recommend incorporating more movement into daily routines, such as standing breaks, walking, or using a standing desk, to counteract the harmful effects of prolonged sitting.
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